Whey Protein - Any Side Effects? How long till it works? - how long before i see results with whey protein
Recently, I started with whey protein as a supplement to my training plan. I use 1 tablespoon milk in the morning and 1 tablespoon of water in my workout. How long before you see starting to get results? I'm pretty sure I will see results after about one or two weeks, but maybe my imagination? =) (I have quite a hectic training schedule, but more self-confidence, not) enter. Moreover, there are side effects? I've heard that the road can ruin the kidneys, etc. But how do I figure thats only if more than a myth. I after 50 grams per day.
Thank you =)
Sunday, February 14, 2010
How Long Before I See Results With Whey Protein Whey Protein - Any Side Effects? How Long Till It Works?
4 comments:
Reading some of these reactions is very funny. I do not know why people because they do not know what they are talking about. Myth: Protein builds muscles. The fact is that the amino acids are responsible for the repair of muscle are amino acids derived from real proteins, but certain types of proteins with different amino acids and therefore can not generalize the protein. Myth: Protein damage to the kidneys. The truth is that protein molecules are too large by the kidneys, which are filtered from the small intestine, liver, where liver decides to absorb them or to be transported by road to be used elsewhere.
Let me help you.
With help protein to build muscle strength / mass. It is one of the few additions, which have been shown to work. Whey protein is the fastestigesting proteins, and we recommend that you immediately after your workout. This allows the amino acids in the blood to relax your muscles. Casein is another type of protein powder is usually seen. It is a slow digestion of protein, so that you'll give your body the amino acids over a long period of time. I guess right before bedtime casein or early morning. The milk has a high protein casein, and I like the fact that the mixture of whey (fast digesting), and milk in the morning. Of course, you must have a balanced diet, not enough protein to build muscles. From what I can tell you a strong program and protein, you should. You can contact me via e-mail if you have any questions. I enjoy answering questions in my field of research.
Chris
MS, CSCS
Hello ever heard of what is in the kidney, which is really dangerous and it can make you sick
and after taking a risk soo much, and yet says he was not sure whether your weight is reduced to ...
But protein shakes protein powder and protein bars that I really delicious and helped me to reduce weight .... have no effect as welll sid
You can e-mail if you really want a healthy protein product
helthy stay and remain calm
Send me your question by e-mail
and I'll tell you exactly where to go and knows ...
Nobody knows what the protein is more? Protein does not do more. The protein of everything he does is help you get your muscles, so you work the next day. Whey protein actually help you lose weight. If you want to gain weight, gain muscle milk. No side effects to the protein at all. (Incidentally, the protein no bigger muscles if you want to take me suggust to steroids. Other then all that hard work!)
You know your work if you have a dump. BA-BOOM
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